Where to begin
Your health and quality of life really matters. Learning to enjoy movement again while ‘resetting’ or regulating your nervous system are sustainable steps on the journey to finding and maintaining resilient health. The Feldenkrais Method and Biodynamic Craniosacral Therapy are two potent approaches to performance, recovery, vitality and change. From one-on-one therapy and movement coaching, to themed workshops, weekly classes and audio lessons you can do at home.
for Moving and Learning
Movement lessons to help you move well & enjoy moving to your potential again Move to learn, and learn to:
-recover from injury & avoid injuries through movement re-education
-reach new goals by novel means
- work, move & play ‘smarter’, with ease and elegance
-ease and/or eliminate aches and pains
-Classes, workshops and audio lessons
for your best life
Access to the wealth of your inner resources. Calm your body and your mind:
-restore balance and wellbeing
-get to the root of longstanding issues
-ease and balance your nervous system
-improve sleep patterns & digestion
Holistic support for pregnancy offers relief for the challenges of a changing body
-Soothing to all the systems, hormones, and to the prenate
-ease post natal recovery including support for nursing and bonding in a nurturing session for mom and baby
For trauma resolution
Reconnect to your capacity to heal through the painful and confusing effects of trauma. This therapy offers:
-deep listening, at the time and rate your body needs for lasting resolution
-attention to the changing needs of your body and emotions, as you heal
-an experience of the deep source of health that underlies your trauma
- a way back to balance from emotional stress and chaos
from injury and chronic pain
Helping you meet and resolve the challenges of:
-nervous system dysfunction
Reduce your recovery time from any injury; inflammation disipates
-Safe and comprehensive treatment for concussions
-Recover quickly from the pain and trauma of dental procedures
-TMJ, facial pain & visual disturbances
Step by Step
which is the right service for you?
Book an Assessment to make the first step towards your tailor-made program of healing and recovery. Book an Assessment
Come to an Awareness Through Movement Workshop to gain new awareness, mobility & adaptive movement tools. View Workshops
Attend a weekly class to maintain mobility. View class schedule.
Or book a phone call to clarify what combination of steps is right for you.
Book a Private Feldenkrais or Craniosacral session to support your journey. Book a Private Session
Breath & Core
The Great Hip Workshop
Arms & Hands - with Heart
what is it?
The Feldenkrais Method®
Feldenkrais is learning through moving, while waking up your brain to make change. Once you begin to learn new, easier stress free options to functional movement, new doors open. The awareness you gain during a lesson leads you to generate even more options and creative solutions.
Biodynamic Craniosacral Therapy
Biodynamic Craniosacral Therapy is a healing art that supports the nervous system to shift towards ease, while restoring communication between the systems in your body, including the connective tissues, muscles and joints. This deeply relaxing therapy reconnects you to your inner resources, making it an ideal approach to healing injury and trauma including recovery from illness or surgery.