Moving Matters
 
 

Feldenkrais & Craniosacral THerapy

moving, learning & healing for life

 
 
 
 
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Where to begin

start here

Your health and quality of life really matters. Learning to enjoy movement again while ‘resetting’ or regulating your nervous system are sustainable steps on the journey to finding and maintaining resilient health. The Feldenkrais Method and Biodynamic Craniosacral Therapy are two potent approaches to performance, recovery, vitality and change. From one-on-one therapy and movement coaching, to themed workshops, weekly classes and audio lessons you can do at home. 

 

tools

for Moving and Learning

Movement lessons to help you move well & enjoy moving to your potential again Move to learn, and learn to:

-recover from injury & avoid injuries through movement re-education

 -reach new goals by novel means

- work, move & play ‘smarter’, with ease and elegance

-ease and/or eliminate aches and pains 

 -Classes, workshops and audio lessons 

support

for your best life

Access to the wealth of your inner resources. Calm your body and your mind:

-restore balance and wellbeing

-get to the root of longstanding issues

-ease and balance your nervous system 

-improve sleep patterns & digestion

Holistic support for pregnancy offers relief for the challenges of a changing body

-Soothing to all the systems, hormones, and to the prenate

-ease post natal recovery including support for nursing and bonding in a nurturing session for mom and baby

 

healing

For trauma resolution 

Reconnect to your capacity to heal through the painful and confusing effects of trauma. This therapy offers:

-deep listening, at the time and rate your body needs for lasting resolution

-attention to the changing needs of your body and emotions, as you heal

-an experience of the deep source of  health that underlies your trauma

- a way back to balance from emotional stress and chaos

recovery

from injury and chronic pain

Helping you meet and resolve the challenges of:

-chronic pain

-fibromyalgia

-adrenal fatigue

-nervous system dysfunction

-digestive problems

 Reduce your recovery time from any injury; inflammation disipates

-Safe and comprehensive treatment for concussions

-Recover quickly from the pain and trauma of dental procedures

-TMJ, facial pain & visual disturbances

 

 

 
 

Step by Step

which is the right service for you?

 
 

ASSESSMENT

Book an Assessment to make the first step towards your tailor-made program of healing and recovery. Book an Assessment 

WORKSHOP

Come to an Awareness Through Movement Workshop to gain new awareness, mobility & adaptive movement tools.  View Workshops 

CLASS

Attend a weekly class to maintain mobility. View class schedule.

CONSULTATION

Or book a phone call to clarify what combination of steps is right for you.

PRIVATE SESSION

Book a Private Feldenkrais or Craniosacral session to support your journey. Book a Private Session


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Upcoming

workshops

 

October

Breath & Core 

November

The Great Hip Workshop

January

Shoulder Redemption

February

Arms & Hands - with Heart

March

Ribs Actually

 
 
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what is it?

 
 

The Feldenkrais Method®

Feldenkrais is learning through moving, while waking up your brain to make change. Once you begin to learn new, easier stress free options to functional movement, new doors open. The awareness you gain during a lesson leads you to generate even more options and creative solutions. 

 

Biodynamic Craniosacral Therapy

Biodynamic Craniosacral Therapy is a healing art that supports the nervous system to shift towards ease, while restoring communication between the systems in your body, including the connective tissues, muscles and joints.  This deeply relaxing therapy reconnects you to your inner resources, making it an ideal approach to healing injury and trauma including recovery from illness or surgery.

 

 
This work should be a part of making changes of any kind.

I think it will help me with my headaches if I do it on a regular basis. Your instructions are very clear and your speech is spacious. What a gift you offer to the world.
 
 
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