group class schedule

 

Verbally guided lessons walk you through gentle- yet novel -movements that start small, so you can notice more. As the movements become larger, and more complex, they connect into a fun and satisfying movement sequence. Each lesson holds a movement ‘puzzle’: challenge your ideas about how your body ‘works’ and have fun doing it! Try a 25 minute audio sample class here.


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Awareness Through Movement® Class Schedule:

“A group who moves, learns and takes a degree of risk together - over a concentrated period of time - will change and improve at an astonishing and accelerated rate.”

Come for a - Focus Week - of classes and add a

Private Session at a special rate.


Come to as many classes as possible within each

- Focus Week -

10 - 11 am AND 7:30 - 8:30 pm


Location: Jennifer’s Home Studio in Christie Park SW

September 23 through 27: FOCUS Shoulders, Neck & Chest

October 21 through 25: FOCUS Spine, Ribs & Pelvis

November 25 through 29: FOCUS Hips, Knees & Feet

10 - 11 am & 7:30 - 8:30 pm every day.

Come to AS MANY as possible for maximum results.

$25 a class, $100 for 5 or more classes, $180 5 or more classes plus a private Feldenkrais or Craniosacral session. Also see Workshops, as you may wish to combine a week of concentrated studies with a weekend workshop.

 
After two hourlong sessions focused first on body awareness and then on movement retraining …. I understood what it meant to experience an incredible lightness of being.
— Jane E. Brody, NY Times Health Columnist